Pages

Showing posts with label vegetarian vegetable soup. Show all posts
Showing posts with label vegetarian vegetable soup. Show all posts

Saturday, January 7, 2012

Vegetableful Soup

Add caption

Every Monday I make a big pot of soup or stew to eat during the week. It seems to taste better the next day, and the next and the next....













Chop lots of vegetables.
1 large carrot
1/2 big Vidalia onion
1 clove minced elephant garlic, or 4-5 cloves regular garlic
1 cup chopped celery including leaves
1/8 head or about 1 1/2 cups green cabbage
4-5 cups fresh spinach

1 can Rotel tomatoes with green chiles
6 cups vegetable stock
1 can black beans drained & rinsed
1 can garbanzo beans drained & rinsed
1 cup cooked rice
1 tsp basil
1/2 - 1 tsp turmeric
Sea salt & freshly ground black pepper to taste

Add vegetables to stock pot with about 6 cups vegetable stock and 1 can Rotel tomotoes with green chiles, or 1 can diced tomatoes if you don't want it too spicy.  I add 1 tsp basil, carrot, onion, garlic & celery first and simmer for 10-15 minutes until they are starting to become tender.

Add cabbage and zucchini and simmer for another 5-10 minutes until they taste just right to your teeth.

Throw in spinach, 1 can black beans, 1 can garbanzo beans, 1 cup cooked rice.  Let the soup come to a boil, then cover and turn off the heat.  Taste and add salt & pepper to taste.  I use about 2 tsp salt.